Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
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Build stronger core: The ultimate guide to side plank variations
Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...
Mens Fitness on MSN8d
These 5-Minute Ab Circuits Are the Secret to Building a Shredded Six-Pack
In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...
6 Core-Sculpting Moves That Look Easy But Work Like Crazy
These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...
T38mon
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles ... the pelvis. The side plank primarily targets ...
Rolling Out6d
Discover 8 amazing exercises that flattens stomach
Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...