Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

What you need: A yoga mat. Warrior I tones the thighs, opens the chest, and engages the core. Step one foot back into a deep ...

This is Yoga ... the knee over. Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank.

The number one message was that they wanted some yoga poses they could do with their knee pain. Kelly shows some moves that won’t hurt your knees. Click here for a full 15-minute knee friendly ...

A popular move in yoga and strength training alike, they work your entire core which pays off in almost every workout. If you’ve already nailed your plank holds, side planks are a great exercise ...