As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

Keeping your torso pressed into the floor, bring one knee up towards your chest ... Repeat 10 times. The side plank is a modified version of the plank, that targets the glutes, and TFL.