What you need: A yoga mat. Warrior I tones the thighs, opens the chest, and engages the core. Step one foot back into a deep lunge, keeping your front knee ... position. Plank to side plank ...

This is Yoga ... the knee over. Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank.

A popular move in yoga and strength training alike, they work your entire core which pays off in almost every workout. If you’ve already nailed your plank holds, side planks are a great exercise ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

More effective lower back exercises include yoga ... Bent knee fallouts Lie on your back with your knees bent and feet on the floor. Engage your abs and slowly lower one knee to the side, toward ...

This is yoga ... the other side so the left leg and right arm gentle flex in the back foot. The option is to take the outstretched hand and take a hold of the foot, bending the back knee.