Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Look slimmer in your selfies by following simple tips like keeping the camera above eye level, keeping hands away from the body and wearing dark or monochrome outfits ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

LOS ANGELES (AP) — A jury of five men and seven women was seated Thursday for the trial of rapper A$AP Rocky, who is charged with firing a gun at a former friend in ...

One of Kurt Angle's most infamous nicknames IS "Perc Angle," which started during his time with TNA Wrestling. Angle recently shared his thoughts about being called by that name and clarified ...

According to the original plans to host the event outside, the industry leaders were supposed to be seated on dais with Donald Trump's family members and others The world's richest billionaires ...