Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

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