The simplest way to do that is to increase the amount of weight you're working with – and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure ...

Featuring PVC-coated weight plates, the set includes a connecting rod to convert dumbbells into a barbell. The ergonomic anti-slip grip and star-lock collars ensure comfort and stability.

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The grips change as you advance into doing a barbell thruster. In that case, you would be using a front squat grip and then raising the bar up. Now why thrusters? Because this is not just a squat ...