Lipedema, a condition that primarily affects women and is characterized by an unusual accumulation of fat in the legs, hips, ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

An athletic young Melbourne man has died at just 21 years old from a dangerous muscle condition caused by high-intensity exercise. Jake Sendler, an amateur MMA fighter and personal trainer who was ...