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Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...
Mediterranean diet and exercise limit bone loss, study finds
Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...
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The Simple "6-6-6 Rule" for a Revitalizing Walk After 60
Looking for an easy and effective way to stay active and healthy after 60? The 6-6-6 walking rule is gaining popularity for its simplicity and benefits. Let us tell you what it's all about and how you ...
There is a simple, science-backed way to sharpen your thinking and improve your memory
Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.
A longevity doctor lost 50 pounds because he worried he wouldn't see his son grow up. He made 4 simple lifestyle changes.
When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...
One simple exercise that can boost physical health significantly with little effort
This alternate cardio exercise to running could help you boost your physical health, even if you're used to sitting down all ...