There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Planks are the go-to exercise for core strength. But to specifically focus on transverse abdominals, try variations like side planks or forearm planks. These variations need you to hold a position ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance ...

Engaging your core muscles is important to maintain good posture and fitness ...

Malaika Arora stays dedicated to fitness and recently shared a lower abs workout, encouraging fans to train their core with leg lifts.

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall strength with no equipment.

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...