With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

These exercises are easy on the joints but offer enough resistance to help you get stronger and build endurance. Water workouts can improve your cardiovascular health, flexibility, and muscle tone.

“While crunches and high-impact ab exercises may have worked ... It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Stomach pain relief can be obtained from natural remedies like a soothing chamomile tea, a warm heating pad, some yoga stretches, or deep breathing exercises ... Others use flat ginger ale to settle ...