Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Using the stair climber helped me see results from my regular lifting exercises—single-leg deadlifts ... it wasn’t easy, but I pushed myself and did it anyway. It’s a great reminder that ...