Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

Or are you one of those who sticks to simple leg routines based on squats and lunges? Make no mistake, these exercises are essential for your lower body and even your core, but they're not the only ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...