How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A single kettlebell enhances stability, while two emphasise strength. Maintain a tall spine as you squat as deeply as possible, then drive back up to a standing position. Kate is a fitness writer ...

These three kettlebell exercises will crop up in my routine because ... It’ll look a little like a single-arm golf swing in action. When training your core, remember to include the three planes ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm bent over ... and improve coordination. Do kettlebell workouts really work?

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.