W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Done as a circuit, the exercises that follow raise your heart rate even more, making this single kettlebell workout a great ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

These three kettlebell exercises will crop up in my routine because ... It’ll look a little like a single-arm golf swing in action. When training your core, remember to include the three planes ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single ...