Stars and Stripes10h
Ranger School scrapping traditional pushups and situps for functional fitness test
The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
Fitness Volt4d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
The Free Press Journal14d
Headmaster Holds His Ears And Does Sit-Ups Over Students' Poor Performance, Indiscipline; Video Goes Viral
Chinta Ramana, the Headmaster of Zilla Parishad High School in Vizianagaram, shocked students by performing sit-ups while holding his ears, questioning his ability to teach them. A 2.3-minute ...
Women's Health14d
How To Do V-Ups With Proper Form, According To A Certified Trainer
the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging pose on its own, you can also easily level ...
The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger core and visible six-pack faster than traditional routines.