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This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

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Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

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Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.