By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

How does Kayla Harrison get so strong? Kayla Harrison is a name synonymous with excellence in both judo and mixed martial arts. Her recent workout clip has ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

This grueling test includes push-ups, pull-ups, burpees, air squats, an intense gas mask run, and a brutal sled drag. Can I survive the ultimate SWAT fitness challenge? American Airlines flight ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...