"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Looking to take your workout to the next level? Want to feel the burn in every muscle fiber and watch your power and speed skyrocket? Then get ready to meet your new best friend: the sled drag!

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...