"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Looking to take your workout to the next level? Want to feel the burn in every muscle fiber and watch your power and speed skyrocket? Then get ready to meet your new best friend: the sled drag!

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Three Republicans signed on to formally support Gill's push on Monday ... "It's kind of a futile exercise, because we don't have the votes in the Senate [to remove a judge]," a conservative ...

Now second lady Usha Chilukuri Vance, wife of Vice Presidential JD Vance, speaks at the 2024 Republican National Convention at Fiserv Forum in Milwaukee, Wisconsin in 2024. File photo by Tannen ...

Second lady Usha Vance will fly to Greenland on Thursday as President Trump continues to pursue control of the giant icy territory. The second lady has already made a handful of official trips ...