The Only 4 Exercises You Need to Stay Strong and Fit After 50
Once you hit 50, maintaining muscle mass, joint health, and cardiovascular fitness becomes crucial—not just for looking good ...
Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready
Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...
Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence
Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...
Women's Health16d
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
Issy demonstrates a sled push with a reverse arm bar grip - her ... or skill mill pushes with the resistance on full.’ This exercise almost defeated me in my first Hyrox, and that was simply ...
T31y
This exercise improved my full-body strength and endurance – here’s why you should try it
The exercise is a sled-pull, the sister movement to the sled-push (another exercise I’ve been thoroughly enjoying since swapping from weightlifting to HYROX training). “The sled pull allows ...
The Garden Island4d
ERSOY: A new sport that you may have never heard of
What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...