Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Drowsy, a global pioneer of beauty sleep, launches their Beauty Sleep Clinic - a two-step supplement system designed to ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael Breus, also known as The Sleep Doctor, has divulged his top advice for ...

While she also adds that stress can shift your natural sleep-wake cycle, causing “delayed sleep phase syndrome (going to bed too late) or early morning awakenings.” Not getting out into ...

Even those who have never suffered with long-term insomnia will know the infuriating cycle of clock ... work out our average sleep time using a calculator or conversion chart.

FILE - A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing ...

“By around six months, some babies begin to link sleep cycles independently, and more consistent sleep patterns start to emerge. But even toddlers and young children can experience disruptions.

This tiny cluster of cells orchestrates your circadian rhythm, the roughly 24-hour cycle that regulates everything from hormone release to body temperature, digestion, and of course, your sleep ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...