Testosterone is a vital hormone that plays an important role in multiple functions of the body. Generally understood as a "masculine" hormone, testosterone is vital to both men and women. Though it ...

Experts say this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work – not ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Why do women need more sleep, and by how much? According to the Sleep Foundation, some of the changes are hormonal – ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each additional hour of sleep was correlated to an improved libido, greater ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative sleep a priority for travelers in 2025 ...

Ashlyn Harris has debuted her 'Wide Open' Podcast from iHeart Women’s Sports featuring iconic soccer player Tim Howard as ...