Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader wondering which spices might help alleviate cold symptoms.

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Mix ground flaxseeds with warm water or plant-based milk until it forms a porridge-like consistency. Add fruits like bananas ...

Skinny jab? Try skinny juice. For centuries, it’s been enjoyed by people in South America — and it’s long been linked to ...

Hyderabad’s culinary scene is evolving with dishes from the Prophet’s 1,400-year-old legacy, such as Tharid, Talbina, Nabeez, ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

In the quest for wellness and vitality, many Australians are turning to health hacks that promise a boost to their morning ...

Scientists analysed 13 different species of the vegetable, noting their levels of 'ergothioneine' (EGT) and 'glutathione' ...

Protein and weights aren’t the only way to maintain muscle strength. A surprising fruit may have muscle-boosting ...