A pair of Janji Multi Shorts which are on this writer's short list for favorite workout clothing ever. I can't get over how ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Omorpho’s new partnership is the latest seal of approval for a Portland company that is hitting its stride, and perhaps a ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

The Jokić bump” describes how the three-time MVP boosts teammates. Somehow, anyone who pairs with Jokić experiences a jump in ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

This is because you need to allow your muscles to recover more before restarting the exercise – as well as adding some form of weight to increase ... resting on the balls of your feet.