Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

With this recipe and these tips, the plum and oat smoothie can be a fantastic ally in your weight loss journey. Prepare it, ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A new-to-market smoothie shop will open its first Dayton-area location in the upcoming weeks. The opening comes just one year ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

and smoothies — compatible with a healthy meal plan. You can also try the service without a subscription by ordering from the Splendid Spoon Marketplace. Unlike many other meal delivery services ...

"But I wanted to make my son proud for his special day." Dudley created a strict meal plan that included extreme calorie counting and intermittent fasting, which is a timed eating plan that ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

In this seven-day high-fiber, high-protein meal plan, you’ll find a wide variety of proteins ... Make it 2,000 calories: Add 1 serving Creamy Strawberry Smoothie to breakfast and add 1 medium apple as ...

There is no single set eating plan for the anti-inflammatory diet. You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices.