Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...