6. Reintroduce your phone mindfully. The whole purpose of your social media cleanse would fall flat if you immediately jumped back into those same unhelpful scrolling patterns—which is why both ...

I'd like to prove that we don't need it. Here’s how it went. The first day of my social-media cleanse was a Friday, so I was at work and I wasn't — shouldn't — have been on my phone anyway.

Valerie Bertinelli revealed in a Friday Instagram post that she's taking a "mental health break" from social media following ...

Here's how it went. The first day of my social media cleanse was a Friday so I was at work and I wasn't - shouldn't have been on my phone anyway. I woke up on Saturday to go to brunch with my friend.

In 2017, 43% of Americans reported checking social media constantly, and 20% said social media is a source of stress. In addition, interacting with social media can trigger a dopamine response in ...

Apoorva Mukhija, a social media influencer, recently removed all Instagram posts following a scandal involving explicit ...

Apoorva Mukhija, a social media influencer, recently removed all Instagram posts following a scandal involving explicit ...