among other mental health benefits. Ready to try a social media detox? Here's what you need to know. Read more: Best Mental ...

Experts say taking a digital detox doesn’t mean abandoning technology altogether. Instead, it’s about creating intentional moments to disconnect and recharge. The benefits are profound, ranging from ...

You prioritize phone time over conversations, work, or social gatherings. Even during meals or important events, you’re glued ...

However, amidst the benefits of this hyper-connective world ... mobile devices, and social media. This constant connectivity has created an "always-on" culture where people feel compelled to ...

terovesalainen - stock.adobe.com Prewitt said she logged out of her social media accounts during her digital detox so notifications wouldn't tempt her. Aleksei - stock.adobe.com Gould said keeping ...

Despite this, Ms Dixon also recognizes the benefits of these platforms ... Discussing the increasing practice of social media detox, she said: " While some research does show a relationship ...

Jot down the amount of time you’ve quit social media. This behavior encourages you to value your digital detox efforts, ensuring you’ll stay away from your old online habits. If you’re still ...

A social media detox isn’t about giving up your online world forever; it’s about creating space to reset your mind, reduce stress, and reclaim your time. Here’s how stepping back from your ...

Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and ...

Some tips for healthy social media use created by and for youth include taking breaks or trying a "social media detox" (e.g.