Quitting multitasking allows you to be fully present in whatever it is you want to have your mind on. If you want to be more present, try doing only one thing at a time. For example, not texting when ...

So, you better get ready for whatever comes, and being ready for a glorious Trump victory or an awful communist tragedy look ...

You may feel like you're in this constant cycle of setting goals, not achieving them and getting frustrated. Or, you may not ...