Actor Sooraj Pancholi is set to play a significant role in the upcoming historical epic Kesari Veer. The film, which also stars Suniel Shetty, Vivek Oberoi, and Akanksha Sharma, chronicles the ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

Some types of muscular dystrophy typically affect only males; some people with MD enjoy a normal life span with mild symptoms that progress very slowly; others experience swift and severe muscle ...

The martial arts superstar is zapping his muscles so he bulks up without doing any exercise. "Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

A father in Nagpur struggles to marry his 3 daughters as he lacks dowry money. His eldest gets police to arrest a groom's father asking for dowry, hurting the family's reputation. The 3 leave home ...

As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally declines over time, impacting your strength, mobility, and overall quality of life. The good news?

This often involves creating programs and routines that fit around very busy schedules. In this article, I share a proven two-workouts-a-week program for muscle size and strength that’s perfect for ...

Hanumankind, aka Sooraj Cherukat, hadn’t released a song in over a year. The pressure was building—not just for him, but for his entire team. Yet, true to his nature, Cherukat wasn’t willing ...