Many students are discovering gaming setups as a way to relax, stay motivated, and connect with friends. Learn how the right balance of study and play can help them thrive.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Regular exposure to calming scents can help improve sleep quality, reduce symptoms of stress, and even support emotional ...

Here are five ways you can use classical music listening as a tool for relaxation. Creating a calming environment is key to ...

Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques ...

After a series of sold-out performances in Hong Kong Chris Martin Coldplays lead singer posted a heartfelt video on Instagram ...

Calming music for dogs can help your anxious dog the same way smooth melodies can calm the nerves of humans. Carefully ...

Resilience is a common topic that shows just how strong somebody is in real life and the movies we occasionally cover on our ...

Deep breathing exercises during a bath ritual can help reduce anxiety and stress levels. Focus on taking slow, deep breaths ...