A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

It’s in this repair phase that your body builds back stronger muscles - so that they’re more resilient the next time you exercise. Another key characteristic of exercise-induced leg soreness ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Leg cramps are painful and debilitating ... so it makes sense that it’d ease muscle cramp pain, too. Mustard may also work as a cramp remedy because of its spicy kick from a compound called ...

With this tool in the bag, you’ll be able to deliver deep-penetrating relief to sore muscles. Plus, with five variable speeds ...

What are the best essential oils for sore muscles? Whether it’s from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils fo ...

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

A professional massage often provides much-needed relief for tight and painful muscles ... if your pain is severe, has lasted for several days or has spread down your arms or legs, you should ...