A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

San Diego Mayor Todd Gloria on Friday announced he is abandoning the proposed homeless mega-shelter on Kettner & Vine. A federal judge said he will pause a midnight deadline for the U.S. Agency for ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...