A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Five years later, having developed a passion for rugby, Oliver was playing a match with his local team, Rockcliff Rugby Club, ...

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

San Diego Mayor Todd Gloria on Friday announced he is abandoning the proposed homeless mega-shelter on Kettner & Vine. A federal judge said he will pause a midnight deadline for the U.S. Agency for ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

With this tool in the bag, you’ll be able to deliver deep-penetrating relief to sore muscles. Plus, with five variable speeds ...

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

Simeonovski said that helping Sampaio run without pain involved strengthening his glutes and hip muscles like the extensors ... Variations like using one leg at a time or wrapping a resistance ...