Why do you get sore muscles from exercise? Does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or ...

SORE MUSCLES ARE often worn with a badge of honor. Struggle moving for a few days, though, and that accolade gets old, fast. "The significant muscle soreness that typically occurs 24 to 48 hours ...