Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...

Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

Doctors and dietitians from the Physicians Committee for Responsible Medicine, a public health advocacy nonprofit with more ...

Soy milk doesn’t cause brain fog on its own. But if you have an allergy or sensitivity, consuming soy may cause symptoms that include brain fog. You can also develop brain fog for other reasons.

Whey protein isolate is derived from dairy, usually cow’s milk. And both soy and whey protein have ... Many people who take protein diet supplements do so to get enough nutrients while lowering ...

Milk, yogurt, and cheese are often enriched with Vitamin D to boost intake. Soy, almond, and oat milk are fortified with Vitamin D, making them good alternatives for vegans. One of the richest sources ...