Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

The NordicTrack Commercial 1750 is a solid investment for most runners. It’s built like a tank, offers excellent cushioning, and provides a wide range of features, especially with an iFit subscription ...

The Mizuno Wave Rebellion Pro 3 initially launched as the Wave Rebellion Pro Beta, which is the zebra-colored shoe I tested, ...

As a seasoned marathoner and health and fitness writer, I've gotten to test my fair share of running shoes over the last ...

It was a good first day back on tarmac for the defending world champion in Qatar. But the team's progress Friday has some ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

KARACHI: The Sindh government on Tuesday announced to carry out random drug testing for drivers of both heavy and light vehicles.Presiding a high-level meeting here at the CM House to address ...

Suzie Snyder defended her XTERRA Puerto Rico crown on April 6 in dominant fashion. The six-time XTERRA national champion ...

Over the years, road bike tyres have been getting wider and wider, and thanks to the brutal cobbled terrain along the course, ...

2️⃣ Alcohol impacts: A new study linked heavy drinking with increased risk of a type of brain injury tied to memory and ...