"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Looking to take your workout to the next level? Want to feel the burn in every muscle fiber and watch your power and speed skyrocket? Then get ready to meet your new best friend: the sled drag!

Rioux took part in the Gators' national championship celebration by cutting down the nets in the most unusual fashion.

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...