"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Rioux took part in the Gators' national championship celebration by cutting down the nets in the most unusual fashion.

This advertisement has not loaded yet, but your article continues below. BUENOS AIRES, Argentina — A doctor testified Tuesday at the trial of seven medical professionals accused of negligence in ...

That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

To enhance speed and quick reflexes, Gill practices ladder drills, cone drills, and sprint exercises. These improve footwork, reaction time, and movement efficiency, helping him stay sharp on the ...

Don't miss out on the headlines from Police & Courts. Followed categories will be added to My News. Toowoomba highway patrol officers alleged they clocked the luxury sports car, which can cost ...

Taiwan has identified 2027 as a potential timeframe for a full-scale Chinese invasion in its largest annual defence drills amid worsening tensions in cross-strait ties. Taiwan claims the timeline ...

TAIPEI – Taiwan identified 2027 as the potential year for a Chinese invasion for the first time in its annual military drills, as concerns grow on the self-ruled island about tensions with Beijing.

TAIPEI/TOKYO -- China launched military drills near Taiwan on Monday, the self-ruled island's Ministry of National Defense announced on Tuesday, days after its president in Taipei referred to ...