If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

When your dog sleeps, it reveals a lot about how it feels around you. Even when you’re not around, dog sleeping positions can ...

You can learn a lot about your dog when they sleep; from subtle movements to the average time of their afternoon nap, each ...

It’s especially important for side-combination sleepers who change positions in the middle of the night. We test this by settling into one position and documenting how much effort it takes to ...

While the best mattresses for stomach sleeping can provide the boost of support that's needed when lying on your front, Dr. McAllister's advice is to leave this sleep position behind entirely.

If you used to settle within seconds but now you're tossing and turning half the night, your mattress is probably no longer right for your sleep position. So how do you find one that is?

The best pillows for back sleepers will have a firmness and loft ... or down-alternative pillows that you can squish to suit your position. However, memory foam, latex, or other alternative ...