Medically reviewed by Oluseun Olufade, MD Not all workouts burn the same number of calories—activities like running or ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

In March, the Beijing Innovation Center of Humanoid Robotics unveiled Huisi Kaiwu, the world's first universal embodied ...

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...

Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Long jump was not the best event for Brailey Hoagland in the past. But in her senior season, the athlete from Fountain Central started to focus on the event and it opened up a trip to Indianapolis.

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...