This method keeps your metabolism revved up long after your workout, making it incredibly effective for weight loss. From my experience working with clients, I've used sprint intervals to help ...

Whether one should sprint quarter miles or jog through the forest preserve comes down to which they enjoy more — and are more likely to stick with. Benefits of lifting weights Weight training ...

He said his workouts shifted from heavy weights and sprinting to more stretching and lighter lifts. He also cut back on red meat and follows an intermittent fasting schedule for long-term health.

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players. Methods: Seventeen international male soccer players (mean (SD) age 25.8 ...