The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

If it is height, which translates into more power, then slow down. Squat jumps, without the tuck, can help kids as young as 5 years old. The evidence suggests that a twice-a-week program for eight ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...