Golden Era bodybuilding star Tom Platz celebrated with intense back squats and reps on the leg extension machine ahead of his ...

Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

For many, Covid sparked a turning point in their career. Some faced layoffs, others forced to work from home, or switch ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...