“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working ...

As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working ...

The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,' says Savary. With each step, your muscles are working up ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking. According to Dr. Alberto Minetti, a physiologist at the University of ...