When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The stair climber is a large, vertical machine with three to four steps that constantly revolve, like the belt of a treadmill ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The stair climber is a large, vertical machine with three to four steps that constantly revolve, like the belt of a treadmill, so you can essentially climb stairs in place. Unlike a treadmill ...

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the ...