Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

Tired of the same old gym routine? Looking for an effective, accessible, and fun way to get in shape? Then get ready to fall ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Ten of the 11 sectors in the S&P 500 were lower on Thursday — with energy turning in the worst performance, down 7.5%.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

A long-running fundraiser for the American Lung Association has been canceled due to the sudden closure of the Wyndham ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. A little research revealed to me that the stair climber is a ...

But when it comes to weight loss, does that same step goal apply, or should you walk more? It’s true: Walking is great exercise and most certainly burns calories. However, how many calories you ...

While walking pads have boomed in popularity (HuffPost readers are obsessed with this one), this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD screen ...