Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, ...

What standing on 1 leg says about your health In a new study just released in PLOS One, researchers recruited healthy adults ...

What standing on 1 leg says about your health In a new study just released in PLOS One, researchers recruited healthy adults ...

Signals from your eyes play a big role in maintaining your balance, which helps explain why standing on one leg is significantly harder when you close your eyes. If you can reach 10 seconds with ...

If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles.

people who have trouble with balance and motor control may have difficulty standing still. As a result, they may be seen as being “clumsy” or “fidgety.” By definition, postural sway is the ...

A quick minute(ish) activity can reveal a lot about your health. We know our bodies change physically as we get age: from our ...