Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

The pose emulates standing tall like a tree or a mountain ... Roll back your shoulders to open your chest. ⁠Now inhale one more time to lift your heels from the mat and stand on your toes..

Inhale, open the spine. Exhale ... And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.

This standing pose helps improve posture and balance ... and strength while opening the hips and chest. From Warrior I, open your hips and shoulders to face the front, extending your arms out ...