Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Independent Living Solutions, a leader in home mobility solutions, continues to prioritize accessibility with its specialized ...

Councillors are expected to approve plans for a new stair lift at Lancaster City Museum when they meet later this month.

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...